Cardiovascular Health and Menopausal Insomnia: How COZHOM Bedding Helps

Menopause not only influences sleep but also cardiovascular health. According to the American Heart Association, women’s risk of heart disease increases significantly after menopause. Sleep loss intensifies this risk, as studies show that chronic insomnia can raise blood pressure and resting heart rate.

The Sleep–Heart Connection

Sleep is when the cardiovascular system repairs and resets. Without sufficient restorative sleep, women may face:

• Elevated blood pressure at night
• Reduced heart rate variability
• Increased risk of metabolic syndrome

COZHOM Bedding for Heart-Friendly Rest

• Temperature Stability: Reduces nighttime awakenings that elevate heart strain.
• Pressure-Relieving Comfort: Enhances circulation by reducing stress points.
• Moisture Balance: Prevents overheating that can raise heart rate during sleep.

Clinical Insights

A Harvard study revealed that women who sleep less than 6 hours per night face a 20% higher risk of coronary events. By improving sleep duration, COZHOM bedding indirectly contributes to cardiovascular protection.

Conclusion

For menopausal women navigating both insomnia and cardiovascular health concerns, COZHOM provides an integrated solution that promotes both better rest and heart wellness.

Support your heart and sleep with COZHOM bedding.