Hormonal Fluctuations and Sleep Quality: How COZHOM Bedding Supports Balance

During menopause, fluctuating levels of estrogen and progesterone create widespread physiological effects. A study published in the Journal of Women’s Health found that nearly 60% of women experience disrupted sleep directly related to hormonal changes. These disruptions can include insomnia, early awakenings, and reduced REM sleep.

How Hormonal Shifts Affect Sleep

Estrogen helps regulate serotonin and melatonin, both critical for healthy sleep. Progesterone, often called the “natural sleep hormone,” has calming effects on the brain. As these hormones decline and fluctuate, women often face:

• Hot flashes and night sweats disrupting rest
• Increased anxiety and mood instability
• Difficulty falling asleep or staying asleep

COZHOM’s Targeted Sleep Solution

• Temperature Control Fabrics: Maintain optimal coolness, reducing hormone-triggered overheating.
• Soft Pressure Comfort: Fabric structures mimic gentle support, reducing cortisol spikes caused by anxiety.
• Moisture Regulation: Removes excess humidity, reducing sleep interruptions.

The Evidence Behind Comfort

Data shows that maintaining a cooler, dryer sleep environment can improve total sleep time by 25–40 minutes per night in menopausal women. This is equivalent to regaining nearly 4 extra hours of rest per week.

Conclusion

By addressing the physiological impact of hormonal changes, COZHOM bedding helps women balance their nights during a period of transition. For women seeking restorative sleep, COZHOM is more than comfort—it is science-driven support.

Learn more about COZHOM’s hormone-smart bedding here.