Immunity and Menopausal Insomnia: How COZHOM Bedding Supports the Body’s Defense

Sleep and immunity are deeply connected. During menopause, sleep deprivation is common, and it compromises immune resilience. According to the National Institutes of Health, adults who sleep fewer than 6 hours per night are 4 times more likely to catch colds than those sleeping 7 hours or more.

Why Sleep Matters for Immunity

Sleep boosts cytokine production—proteins that help fight infection. Without quality rest, immune response weakens, making menopausal women more vulnerable to illness and prolonged recovery times.

COZHOM Bedding: Supporting Restorative Sleep

• Deep Sleep Enhancement: COZHOM designs support stage 3 and 4 sleep, where most immune repair occurs.
• Cool, Dry Environment: Prevents micro-awakenings caused by hot flashes and sweating.
• Anti-Allergen Properties: Fabrics minimize irritation, lowering nighttime immune stress.

Research Highlights

A study from the University of California found that immune function improves by 20–30% after consistent deep sleep. With COZHOM bedding supporting sleep stability, menopausal women can strengthen their natural defenses.

Conclusion

For women facing both menopausal transitions and immune challenges, COZHOM bedding provides a crucial ally. By promoting restorative sleep, it helps the body defend, repair, and thrive.

Discover COZHOM bedding for stronger sleep and immunity.