USER GUIDE

COZHOM USER GUIDE

The 11PM Holy Bedtime Ritual

A simple 3-minute ritual to help you transition from your day into your night.

You don't need another complicated bedtime routine.

You don't need to add another task to your evening.

COZHOM was created to give you one simple moment to slow down.

Around 11PM, take approximately three minutes to complete four simple steps:

APPLY → BREATHE → MASSAGE → LISTEN

Do them in this order.

Do them consistently.

And most importantly, don't rush.

The purpose isn't to force yourself to fall asleep.

The purpose is to create a familiar transition from the day → the night.

BEFORE YOU BEGIN

Whenever possible, begin your ritual around 11PM, or shortly before your normal bedtime.

Before you start:

Put your phone on Do Not Disturb.
Lower the lights.
Finish anything you normally need to do before bed.
Find a comfortable and quiet place.
Keep your COZHOM Bedtime Ritual Essence nearby.

You can set a recurring 11PM reminder on your phone if that helps you remember.

When the reminder appears, don't think of it as another task.

Think of it as a signal:

The day is ending.

THE FOUR-STEP BEDTIME RITUAL

01 — APPLY

Begin the ritual.

Take a small amount of COZHOM Bedtime Ritual Essence and apply it to three areas:

① Tip of the nose

Apply a small amount to the tip of your nose.

② Behind the ears

Apply a small amount to the area behind your ears, including the designated sleep point.

③ Cervical spine

Apply a small amount along the cervical spine area at the back of your neck.

Where exactly is the sleep point?

Don't worry if you're not familiar with the location.

A sleep point diagram is provided on the bottom of your COZHOM packaging.

Simply look at the diagram and follow the indicated location.

You do not need to apply a large amount.

A small, comfortable amount is enough.

Take a moment.

Don't immediately move to the next step.

Feel the texture.

Notice the scent.

Let this simple action become the beginning of your bedtime transition.

02 — BREATHE

Complete 3 rounds of 4-7-8 breathing.

Now close your eyes and slow everything down.

Complete three rounds:

INHALE — 4 seconds

Breathe in slowly through your nose for 4 seconds.

HOLD — 7 seconds

Gently hold your breath for 7 seconds.

EXHALE — 8 seconds

Slowly exhale for 8 seconds.

Then repeat.

One round:

4 seconds IN → 7 seconds HOLD → 8 seconds OUT

Complete:

3 rounds total.

Don't worry about being perfect.

If the timing feels uncomfortable, stop and breathe normally.

The goal is not to force your breathing.

The goal is simply to slow down and become present.

03 — MASSAGE

Turn touch into your bedtime signal.

Now focus on the sleep point behind your ears.

Using the pad of your finger, gently massage the sleep point 30 times.

Keep the pressure comfortable.

There is no need to press hard.

Move slowly and deliberately.

Count with each movement:

1... 2... 3...

all the way to:

30.

Don't rush to finish.

The repetition is part of the ritual.

As you massage, let your attention move away from your phone, your work, tomorrow's plans and everything that happened during the day.

You are simply giving yourself a physical signal:

The day is over.

04 — LISTEN

Let Hypnos guide you into the quiet.

Now it's time to listen.

Your COZHOM bottle contains an NFC-enabled experience that allows you to access bedtime meditation music.

How to activate it:

① Take your NFC-enabled smartphone.

Make sure NFC is enabled on your phone.

② Tap the bottom of the COZHOM bottle with your phone.

The NFC area is located at the bottom of the bottle.

③ Follow the prompt on your phone.

Open the bedtime meditation music when prompted.

④ Put your phone down.

Once the music begins, place your phone somewhere away from your bed if possible.

You don't need to look at the screen.

You don't need to interact with your phone anymore.

Just listen.

Let Hypnos guide you.

You don't need to concentrate on every word.

You don't need to “do” the meditation correctly.

You don't need to force yourself to sleep.

Simply listen and allow the night to become quieter.

THAT'S YOUR 3-MINUTE RITUAL

You have now completed:

01 — APPLY

Three ritual areas.

02 — BREATHE

Three rounds of 4-7-8 breathing.

03 — MASSAGE

30 gentle movements at the sleep point.

04 — LISTEN

Activate your Hypnos bedtime meditation.

APPLY → BREATHE → MASSAGE → LISTEN

Four steps.

One ritual.

Approximately three minutes to begin.

3-Minute Ritual.

All-Night Unwind.

WHY DO THE STEPS IN THIS ORDER?

The order is intentional.

APPLY

Creates the physical beginning of the ritual.

↓

BREATHE

Gives you a moment to slow down.

↓

MASSAGE

Adds a simple, repetitive physical action.

↓

LISTEN

Moves your attention away from the day and toward the quiet of the night.

The ritual is not about doing something complicated.

It is about doing the same simple sequence consistently.

Over time, the sequence can become familiar.

And familiarity is what turns a routine into a ritual.

WHEN SHOULD I USE COZHOM?

We recommend using COZHOM every night, ideally around 11PM or shortly before your normal bedtime.

11PM is not a strict deadline.

You don't need to stay awake until 11PM just to perform the ritual.

If you normally go to bed at 10:30PM, start around 10:30PM.

If your schedule changes occasionally, that's okay.

The important thing is consistency.

Think of 11PM as a symbol:

The day is over. The night is yours.

SHOULD I USE IT EVERY NIGHT?

Yes.

The ritual is designed to become part of your regular bedtime routine.

One night is simply one night.

But repeated nights give the ritual a chance to become familiar.

That's why one bottle is designed for approximately:

30 NIGHTS

Your first 30 nights aren't a test you have to pass.

They are an opportunity to establish a routine.

Night 1

You are learning the ritual.

Night 7

The sequence begins to feel familiar.

Night 21

The ritual can start feeling more natural.

Night 30

You may no longer need to think about what comes next.

Apply. Breathe. Massage. Listen.

WHAT IF I MISS A NIGHT?

Nothing is ruined.

Don't double the amount the next night.

Don't try to make up for the missed ritual.

Don't start over.

Simply continue the following evening.

Missed tonight?

Come back tomorrow.

Consistency doesn't mean perfection.

It means returning to the ritual.

WHAT IF I AM STILL AWAKE AFTER THE RITUAL?

Don't turn the ritual into another test.

COZHOM is not asking you to command yourself:

“I must fall asleep now.”

That creates another form of pressure.

Instead, let the ritual be the point where you stop trying to control the night.

You have already:

Applied.

Breathed.

Massaged.

Listened.

Now let the night unfold naturally.

You don't have to force sleep.

You simply have to begin the ritual.

SHOULD I USE MY PHONE AFTER ACTIVATING HYPNOS?

Ideally, no.

Once you have activated the audio:

Put your phone down.

Avoid:

Checking messages
Scrolling social media
Checking email
Watching videos
Reading the news
Repeatedly checking the clock

The phone helped you begin the ritual.

Now let it disappear from the ritual.

Let Hypnos be the last thing you listen to.

WHAT IF I DON'T KNOW WHERE TO APPLY THE ESSENCE?

It's simple.

Apply to these three areas:

1. Tip of the nose

2. Behind the ears / designated sleep point

3. Cervical spine

For the exact location of the sleep point, refer to the diagram printed on the bottom of your COZHOM packaging.

You don't need to memorize the location.

Just follow the diagram.

WHAT IF I USE TOO MUCH?

You don't need a large amount.

Start with a small amount and apply a thin, comfortable layer.

More product does not mean a better ritual.

The goal is a consistent, comfortable application every night.

WHAT IF I FORGET THE 4-7-8 BREATHING?

Don't worry.

Remember:

4 → 7 → 8

Inhale for 4 seconds.

Hold for 7 seconds.

Exhale for 8 seconds.

Repeat 3 times.

If you lose count, simply start the round again.

If the exercise feels uncomfortable, stop and breathe normally.

Never force your breathing.

WHAT IF I FORGET HOW MANY TIMES TO MASSAGE?

It's:

30 TIMES

Use the pad of your finger.

Gently massage the designated sleep point behind your ears.

Count:

1 → 30

Slow and comfortable is better than fast and forceful.

WHAT IF NFC DOESN'T WORK?

First, make sure your phone supports NFC and that NFC is enabled if your device requires it.

Then:

Unlock your phone.
Hold the phone near the bottom of the bottle.
Keep it still for a moment.
Wait for the NFC prompt.
Tap the prompt to open the bedtime meditation experience.

If it still doesn't work, don't let that stop your ritual.

You can continue with:

APPLY → BREATHE → MASSAGE

The ritual itself is more important than getting every technical step perfect.

WHAT IF I GO TO BED LATE?

Don't skip the ritual simply because you missed 11PM.

If you go to bed at midnight, perform your ritual before bed.

If you go to bed earlier than usual, perform it earlier.

11PM is your ritual anchor, not a punishment.

The purpose is to create a consistent transition from your day into your night.

WHAT IF MY SCHEDULE CHANGES?

Life happens.

Travel.

Late meetings.

Social events.

Different work schedules.

Don't abandon your ritual because your schedule isn't perfect.

Whenever possible, keep the same sequence:

APPLY → BREATHE → MASSAGE → LISTEN

A consistent sequence can be more important than a perfectly consistent clock time.

YOUR 30-NIGHT JOURNEY

One bottle gives you approximately 30 nights of ritual use.

We encourage you to think beyond a single night.

Don't ask:

“Did it work tonight?”

Instead ask:

“Did I complete my ritual tonight?”

That is something you can control.

Tonight.

Tomorrow.

The night after.

One ritual at a time.

THE COZHOM PHILOSOPHY

We created COZHOM around one simple thought:

COZHOM believes insomnia may begin when we forget to respect the night.

We spend our days rushing, scrolling, working, thinking and responding.

Then we get into bed and expect our minds to simply switch off.

Maybe the night needs something different.

Not more pressure.

Not another thing to accomplish.

Just a moment to stop.

A moment to breathe.

A moment to feel.

A moment to listen.

A moment to let the day go.

So We Created a Ritual.

A ritual that takes approximately three minutes to begin.

A ritual you can repeat night after night.

A ritual that says:

The day is over.

The night is yours.

THE FOUR STEPS — REMEMBER THIS

If you remember nothing else from this guide:

01 — APPLY

Apply to the tip of the nose, behind the ears / designated sleep point, and cervical spine.

02 — BREATHE

Complete 3 rounds of 4-7-8 breathing.

4 seconds in → 7 seconds hold → 8 seconds out

03 — MASSAGE

Gently massage the designated sleep point behind the ears 30 times using the pad of your finger.

04 — LISTEN

Tap the bottom of the bottle with your NFC-enabled phone to activate your bedtime meditation music.

APPLY → BREATHE → MASSAGE → LISTEN

3-Minute Ritual.

All-Night Unwind.

ONE LAST THING

You don't have to be perfect.

You don't have to force yourself to sleep.

You don't have to do everything exactly right.

Tonight, just give yourself three minutes.

Put the day down.

Begin your ritual.

And let the night be yours.

COZHOM TEAM